The app has workouts for your abs, chest, legs, arms and butt as well as full-body workouts. All the workouts are designed by experts. None of them need equipment, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
Home Workout for Men
Workout for all major muscle groups at home. Hard workouts in 30-day challenge will help you lose fat, burn fat, and have six pack abs.
Workout at Home
No need for equipment, you can practice at home whenever you want. Take a few minutes every day to get in shape as expected.
All exercises are designed by professional fitness trainers. Detailed training guides through exercises, like having a personal trainer with you.
Fat Burning Workout & Hiit Workouts
Calorie-burning workouts and combined with many exercises to give you a better physique: 7 Min Classic, 4 Min Tabata, Morning Warm-Up, Shoulder & Back Workout, Abs Workout …
There are Multilevel workouts available. All Workouts are available in Only one app.
Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.
ABS Workout :
This application is ideal for those who want to feel the body tonus and be in good shape. Training consists of 20 different abs exercises, which can be done at home without taking much time and help you build six-pack abs.
LEG Workout :
Exercises for Strong Legs – Leg workouts, is the only application you need for your quadriceps, femoral and calf , and get muscular, strong and defined legs from home without equipment
SHOULDER Workout :
The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation, not to mention the fact that a broad, thick set of shoulders looks impressive on stage—and even better in the eyes of the ladies.
Warm-up and stretching routines
Records training progress automatically
The chart tracks your weight trends
Customize your workout reminders
Detailed video and animation guides
Lose weight with a personal trainer
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